What they’re sayin’…
Before my time with Kate I had disconnected a lot from my body and blocked out a lot of feelings, but afterward I immediately felt able to actually tap into deep sensations in my body and am so thankful for opening up to this new aspect of really acknowledging how I feel in each moment.
Through this I’ve seen how I am CONSTANTLY seeking happiness, approval, etc. OUTSIDE of my body. I think I knew that on some level, but this really brought it home for me, and gave me a way to find these within. I would recommend working with Kate only if you’re ready to dive deep, open up, and tap into stuff you’ve been ignoring possibly for a long time. You’re not going to be able to hide behind wishy-washy answers, those won’t fly. Kate takes you beyond the stories you’ve constructed into the heart of the matter. It’s scary, but it’s worth it!
Holistic Health + Body-Love Coach, TheEmilyJean.com
Head Trouble Maker, Paid To Exist
Before working with Kate, I had done a lot of work on having a positive mindset and working out and trying to eat healthy, but I felt like I still had a long way to go and wasn’t sure if I’d be able to follow through and really do what it takes to improve myself. After our time together, I’ve really changed the way I talk to and experience myself, and as a result I know I’m already “there” and can be who I want to be right now.
Loving yourself is more than the fluffy bullshit some make it out to be, and after the work we’ve done together I am both able to look in the mirror and be okay with who I see there AND face all of the emotions, including the negative ones, and move through them far more effectively than I did in the past. I would absolutely recommend working with Kate to anyone who is prepared to make massive, lasting changes in her body, her mindset, and her life.
Kate calls me out when I need it, and tells it like it is without being abrasive. It’s amazing to work with someone who understands what it feels like to be in icky situations, but also how to get out and experience the good right now. With Kate you’re going to jump right in, and it’s ON!
Yoga Teacher + Creative Director, Lisa Rundall Creative
Artist, Brenda Stumpf Studios
Health Coach + Energy Healer
Working with Kate surprised me in the best way. I often struggle to ask for help, and to be quite honest, sometimes I am skeptical and think I’m beyond help. I had no idea if this would make any difference. Luckily for me, it did! With Kate I always felt understood, heard, and worthy. I trust her completely, and it’s amazing to find someone I both admire and completely relate to.
Since working with Kate, I’ve realized that my words and thoughts and ideas have power, and I have the confidence to actually share them with the world. I used to silence myself for other people, but now I speak up about what I want, which is huge for me. I finally know I deserve my dreams, and have the tools I need to achieve them.
Fitness + Nutrition Expert