Forget Your Habits! (The Power of Ritual)

Question for you- do you have any habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Eating an entire jar of almond butter because you forgot to eat lunch or just...because? ....raises hand) For years and years...

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2015: The Year of Embodiment

Happy New Year! 2015... wow. I'm pretty sure we were all supposed to have flying cars by now! Even though Charlie (my car) is still firmly grounded, it's pretty cool to live in the future of video phones and casual international travel. BUT I digress! Back to New...

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Why You Self-Sabotage (And How to Move Beyond It)

Whether it’s the contents of your fridge, the lure of your newsfeed, being ‘really busy’, or skipping the gym, chances are if I asked you how you sabotage yourselfwhen things are going well, you’d have an answer for me. It amazes me how many powerful women get stuck...

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Having the Audacity to Show Up as ‘Enough’

Think about the people you know who magnetize a room. It doesn't really seem to matter what they are wearing, who they are with, or where they are. You just... want to be around them. And so does everyone else. Have you ever wondered how to become that person? These...

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What Freedom Means To Me

If you've been here before, you know that freedom is one of my deepest core values- both for myself and for the people around me. One thing I've noticed, too, is that while we all desire freedom, not as many of us have taken the time to really get clear on what...

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Why I Do What I Do

There is a magical sparkly baton that is being passed around the blogging community at the moment and where normally I run away from chain mail style situations (seriously, don't email me and ask me to send some random person a recipe or motivational quote), this felt...

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You Are Complete (Owning Your Enough-ness)

I believe 100% that you are complete and whole, exactly as you are. I know too that at least sometimes, you believe it as well. And sometimes, just like all humans, you can forget. Forget that you're enough, you're whole, you're complete exactly as you are. We see...

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