Multitasking is NOT Queen: Your Brain On Distraction

Alright, it's time to address the elephant in the room. Or more like the iPhone in the room. What's the deal with MULTITASKING?! Last night I experienced a glorious three hour dinner with one of my favorite people on the planet. We had amazing conversation, soaked in...

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The Church of YOU: Sacred or Sacrilegious?

A new kind of worship... I want to share something with you today- something that both plays a HUGE role in feeling at home with and confident in who I am and that my Midwestern, semi-Catholic upbringing would, on the whole, certainly not approve of. Not even a little...

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When Shame Creeps Up Unexpectedly

Hey there gorgeous! Happy Spring officially. There is so much magic in the air from the full moon, Easter, springtime- so much space for renewal, release, creating space, and opening into possibility. Which is why I was pretty surprised this morning to get smacked in...

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How to Feel Completely at Home in Your Skin

At the core of every woman I know, especially those like you who have a huge vision for the world and a wide open heart, is a deep desire to feel completely at home with who she is- home in her body, in herself, and in the world. There is no true success or happiness...

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Forget Your Habits! (The Power of Ritual)

Question for you- do you have any habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Eating an entire jar of almond butter because you forgot to eat lunch or just...because? ....raises hand) For years and years...

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2015: The Year of Embodiment

Happy New Year! 2015... wow. I'm pretty sure we were all supposed to have flying cars by now! Even though Charlie (my car) is still firmly grounded, it's pretty cool to live in the future of video phones and casual international travel. BUT I digress! Back to New...

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