What if You’re Right?

hi love, happy Friday! (or whenever you're reading this!) I wanted to pop in with a quick video I made for you today. I've been reminded so many times the past few weeks how easy it can be to assume something is wrong, I did something wrong, that there is no way outs...

read more

When You Don’t Have Anything to Say

Hello gorgeous,   I always hope that when I write to you I will have something useful to share with you or something important to say. And sometimes, I don't know what to say.   I used to just not write until I had something "profound" to say. As if I have...

read more

Why We’re Breaking Up (Please Read)

Hi love,   Have you ever been through a tough breakup before?   To be honest with you, I spent 4th of July weekend in bed with a broken heart.   As I've been opening my heart, embodying the energy of ME, inviting a new amazing man into my life, and...

read more

Multitasking is NOT Queen: Your Brain On Distraction

Alright, it's time to address the elephant in the room. Or more like the iPhone in the room. What's the deal with MULTITASKING?! Last night I experienced a glorious three hour dinner with one of my favorite people on the planet. We had amazing conversation, soaked in...

read more

The Church of YOU: Sacred or Sacrilegious?

A new kind of worship... I want to share something with you today- something that both plays a HUGE role in feeling at home with and confident in who I am and that my Midwestern, semi-Catholic upbringing would, on the whole, certainly not approve of. Not even a little...

read more

When Shame Creeps Up Unexpectedly

Hey there gorgeous! Happy Spring officially. There is so much magic in the air from the full moon, Easter, springtime- so much space for renewal, release, creating space, and opening into possibility. Which is why I was pretty surprised this morning to get smacked in...

read more
Stop Battling Your Body!
Get this free class and experience the power of feeling confident in yourself and at home in your body.

You'll also get weekly articles, insights, goodies, and more!

Instagram

Let’s Have A Conversation

Interested in learning more about working with Kate?