Self-Care is Not a Luxury

Hi love, Please read this carefully. I will likely repeat myself, because this concept is too important not to get. And I mean fully get and embody- not just intellectually comprehend without making any changes or shifts. First, a small bit of background. There have...

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The Three Things You Need To Be Free

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and...

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What Real Self-Care Looks Like

Let's talk about self-care. Like, for realsies self-care. What does it mean to have a practice of self-care and to be of service to your body, your soul, your energy, all of you? I'm not talking green juice and yoga. Nor am I talking a checklist of things you have to...

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Stop Gathering Information and Start Living

Okay so I'm pretty fired up today. There have been several themes throughout all of my client sessions this week, and a big one that I keep hearing is, "I'm really good at researching and gathering information and learning new techniques- I could do that all day." And...

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Claiming Your Rebellion: What Do You Stand For?

This article was inspired by a group of 300+ rebels who came together last week in Clayton, Georgia for Camp Nerd Fitness. Have you ever been asked what you stand for? What you know to be true? What thing, if you were full of a room of thousands of people who believed...

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For when you would rather shut down than feel

Dear beautiful, sensitive soul,   It can be really intense to feel as much as you do. To walk through life experiencing every sensation, every reaction, every emotion- both your own and those around you.   I completely understand that sometimes it feels like...

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Summer Update

hello my dear, How are you? How has the glorious month of August been treating you? You may have noticed I've been quiet this month- I don't know about you but I always find myself dropping offline a bit during the heat of the summer. Last week I celebrated my 27th...

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What if You’re Right?

hi love, happy Friday! (or whenever you're reading this!) I wanted to pop in with a quick video I made for you today. I've been reminded so many times the past few weeks how easy it can be to assume something is wrong, I did something wrong, that there is no way outs...

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When You Don’t Have Anything to Say

Hello gorgeous,   I always hope that when I write to you I will have something useful to share with you or something important to say. And sometimes, I don't know what to say.   I used to just not write until I had something "profound" to say. As if I have...

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