The Myth of Readiness

So often I hear (and have felt myself) from smart, driven, highly capable women that they aren’t sure if they are ready to make a change or step into a new level of support or create the piece of art / write the story / perform on stage the way that they know they...

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How to Deal with Negative Energy

If you're here and reading this, you are likely empathic and sensitive to the emotions and moods of other people- possibly even so much so that you have a hard time discerning other people's emotions (or the emotions and general feelings in society) from your own. Our...

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The Real Reason You Have Cravings

Let's talk about something everyone has experienced at various points in their lives, and something that is often seen as a reason to feel guilty. Let's talk about cravings. I remember 2.5 years ago I was attending an event, and the keynote speaker, the founder of the...

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Don’t Hold Back (New Moon in Sagittarius)

Hi love, Happy New Moon! Today is a new moon in Sagittarius, and that coincides so perfectly with a message I’ve been hearing loud and clear over the past week or so, and the message that I want to share with you today. But first I want to share something I am SUPER...

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Loving-Kindness Practice

WHAT IS YOUR ASK? (Also, a gift for you)   Today is 11/11. I don't know if that actually means anything. I like to choose to believe that, sure, why not? Why not look for reasons to believe in magic?   ***   My ask today, on this 11/11 portal, is this:   May I be free...

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Now it begins {Rise of the Sacred Warrior}

Hi dear one, I'm writing to you today on little sleep, and feeling the state of the world so deeply right now. There is a lot of fear, uncertainty, confusion, and more around the election here in the US (and across the world), and I want you to know that whatever you...

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Self-Care is Not a Luxury

Hi love, Please read this carefully. I will likely repeat myself, because this concept is too important not to get. And I mean fully get and embody- not just intellectually comprehend without making any changes or shifts. First, a small bit of background. There have...

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The Three Things You Need To Be Free

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and...

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What Real Self-Care Looks Like

Let's talk about self-care. Like, for realsies self-care. What does it mean to have a practice of self-care and to be of service to your body, your soul, your energy, all of you? I'm not talking green juice and yoga. Nor am I talking a checklist of things you have to...

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