Why You Resist Feeling Good [+ What To Do About It]

Happy Tuesday! Yesterday I did a Facebook Live that was all about why we resist feeling good, and what we can do about it. The link to the video is below- it's about 30 minutes long. The main things I talked about: When we are young, we understand that feeling good is...

read more

Feeling Discouraged? Try This.

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up feeling a...

read more

What You Really Need to Love Yourself

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don't get me wrong, I love this- I love the way we as a collective are...

read more

The Myth of Readiness

So often I hear (and have felt myself) from smart, driven, highly capable women that they aren’t sure if they are ready to make a change or step into a new level of support or create the piece of art / write the story / perform on stage the way that they know they...

read more

How to Deal with Negative Energy

If you're here and reading this, you are likely empathic and sensitive to the emotions and moods of other people- possibly even so much so that you have a hard time discerning other people's emotions (or the emotions and general feelings in society) from your own. Our...

read more

The Real Reason You Have Cravings

Let's talk about something everyone has experienced at various points in their lives, and something that is often seen as a reason to feel guilty. Let's talk about cravings. I remember 2.5 years ago I was attending an event, and the keynote speaker, the founder of the...

read more

Don’t Hold Back (New Moon in Sagittarius)

Hi love, Happy New Moon! Today is a new moon in Sagittarius, and that coincides so perfectly with a message I’ve been hearing loud and clear over the past week or so, and the message that I want to share with you today. But first I want to share something I am SUPER...

read more

Loving-Kindness Practice

WHAT IS YOUR ASK? (Also, a gift for you)   Today is 11/11. I don't know if that actually means anything. I like to choose to believe that, sure, why not? Why not look for reasons to believe in magic?   ***   My ask today, on this 11/11 portal, is this:   May I be free...

read more