When Negativity is a Vehicle for Soul Work

If you've read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc... you've probably seen this idea come up over and over again: Our thoughts shape our reality....

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What my body taught me about exercise last week

I've spent many years of my life chasing the *perfect* exercise or workout, the *exact right* diet to follow, the *correct blend* of spiritual teachings and healing modalities that would finally be the thing that makes everything alright, that finally makes me look...

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Activate Your Creative Potential

One of the reasons many of my clients come to me is because they want to access their full potential. There's a feeling that there is so much more available than having everything be "good" or "fine". They can feel the spark of desire within them to go on adventures,...

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The Paradox of Self-Acceptance

There’s an interesting thing that happens when we begin to speak about, explore, and eventually embody true acceptance of ourselves. And there’s an interesting paradox that arises when people wonder what self acceptance is like. Oftentimes I hear from women who want...

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This Question is Required for Moving Forward in Life

If you're here reading this, I'm guessing you are smart, driven, creative, and most likely have some goals or dreams you are working toward or wanting to work toward. Whether that's landing a new job, changing the way you feel about your body, a novel you keep meaning...

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“What am I even doing right now?”

The other night I was laying on my couch, watching Lost Girl on Netflix (check it out, it's awesome) and scrolling through my Facebook feed with a half-eaten pint of gelato in my lap. I'll be honest with you- it had been an emotionally depleting kind of day, and I was...

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Why You Resist Feeling Good [+ What To Do About It]

Happy Tuesday! Yesterday I did a Facebook Live that was all about why we resist feeling good, and what we can do about it. The link to the video is below- it's about 30 minutes long. The main things I talked about: When we are young, we understand that feeling good is...

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Feeling Discouraged? Try This.

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up feeling a...

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What You Really Need to Love Yourself

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don't get me wrong, I love this- I love the way we as a collective are...

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