How To Stop Judging Yourself

Mmmm judgement. Juicy topic, no? Whether it's judgement of yourself, judgement of others, judgement from others... oftentimes judgement is the hidden (or not so hidden) reason why things aren't changing in your life. I had five different calls today- three with...

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When Fear Has You In Its Grip

Let's get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately. Sometimes...

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Permission To Be Human (and a Promise To You)

Ever wish you could set down the perfectionism and striving for awhile? Maybe take off the self-judgement and questioning your worth for a bit and just... be? I posted this on Facebook today- the journey and permission of being human. Afterward, I also wrote a promise...

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When Negativity is a Vehicle for Soul Work

If you've read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc... you've probably seen this idea come up over and over again: Our thoughts shape our reality....

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What my body taught me about exercise last week

I've spent many years of my life chasing the *perfect* exercise or workout, the *exact right* diet to follow, the *correct blend* of spiritual teachings and healing modalities that would finally be the thing that makes everything alright, that finally makes me look...

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Activate Your Creative Potential

One of the reasons many of my clients come to me is because they want to access their full potential. There's a feeling that there is so much more available than having everything be "good" or "fine". They can feel the spark of desire within them to go on adventures,...

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The Paradox of Self-Acceptance

There’s an interesting thing that happens when we begin to speak about, explore, and eventually embody true acceptance of ourselves. And there’s an interesting paradox that arises when people wonder what self acceptance is like. Oftentimes I hear from women who want...

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This Question is Required for Moving Forward in Life

If you're here reading this, I'm guessing you are smart, driven, creative, and most likely have some goals or dreams you are working toward or wanting to work toward. Whether that's landing a new job, changing the way you feel about your body, a novel you keep meaning...

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“What am I even doing right now?”

The other night I was laying on my couch, watching Lost Girl on Netflix (check it out, it's awesome) and scrolling through my Facebook feed with a half-eaten pint of gelato in my lap. I'll be honest with you- it had been an emotionally depleting kind of day, and I was...

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