When Negativity is a Vehicle for Soul Work

If you’ve read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc… you’ve probably seen this idea come up over and over again: Our thoughts shape...

What my body taught me about exercise last week

I’ve spent many years of my life chasing the *perfect* exercise or workout, the *exact right* diet to follow, the *correct blend* of spiritual teachings and healing modalities that would finally be the thing that makes everything alright, that finally makes me...

Activate Your Creative Potential

One of the reasons many of my clients come to me is because they want to access their full potential. There’s a feeling that there is so much more available than having everything be “good” or “fine”. They can feel the spark of desire...

The Paradox of Self-Acceptance

There’s an interesting thing that happens when we begin to speak about, explore, and eventually embody true acceptance of ourselves. And there’s an interesting paradox that arises when people wonder what self acceptance is like. Oftentimes I hear from women who want...