When Fear Has You In Its Grip

Let’s get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately....

Permission To Be Human (and a Promise To You)

Ever wish you could set down the perfectionism and striving for awhile? Maybe take off the self-judgement and questioning your worth for a bit and just… be? I posted this on Facebook today- the journey and permission of being human. Afterward, I also wrote a...

When Negativity is a Vehicle for Soul Work

If you’ve read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc… you’ve probably seen this idea come up over and over again: Our thoughts shape...

What my body taught me about exercise last week

I’ve spent many years of my life chasing the *perfect* exercise or workout, the *exact right* diet to follow, the *correct blend* of spiritual teachings and healing modalities that would finally be the thing that makes everything alright, that finally makes me...