“What am I even doing right now?”

The other night I was laying on my couch, watching Lost Girl on Netflix (check it out, it’s awesome) and scrolling through my Facebook feed with a half-eaten pint of gelato in my lap. I’ll be honest with you- it had been an emotionally depleting kind of...

Feeling Discouraged? Try This.

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up feeling a...