“What am I even doing right now?”

The other night I was laying on my couch, watching Lost Girl on Netflix (check it out, it’s awesome) and scrolling through my Facebook feed with a half-eaten pint of gelato in my lap. I’ll be honest with you- it had been an emotionally depleting kind of...

Feeling Discouraged? Try This.

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up feeling a...

What You Really Need to Love Yourself

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don’t get me wrong, I love this- I love the way we as a collective...