Feeling Discouraged? Try This.

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up feeling a...

What You Really Need to Love Yourself

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don’t get me wrong, I love this- I love the way we as a collective...

The Myth of Readiness

So often I hear (and have felt myself) from smart, driven, highly capable women that they aren’t sure if they are ready to make a change or step into a new level of support or create the piece of art / write the story / perform on stage the way that they know they...

How to Deal with Negative Energy

If you’re here and reading this, you are likely empathic and sensitive to the emotions and moods of other people- possibly even so much so that you have a hard time discerning other people’s emotions (or the emotions and general feelings in society) from...

The Real Reason You Have Cravings

Let’s talk about something everyone has experienced at various points in their lives, and something that is often seen as a reason to feel guilty. Let’s talk about cravings. I remember 2.5 years ago I was attending an event, and the keynote speaker, the...